{"id":26701,"date":"2025-10-13T15:15:00","date_gmt":"2025-10-13T10:15:00","guid":{"rendered":"https:\/\/puls-zko.kz\/?p=26701"},"modified":"2025-10-15T10:24:33","modified_gmt":"2025-10-15T05:24:33","slug":"%d1%81%d0%bf%d0%be%d1%80%d1%82-%d0%b1%d1%96%d1%80%d1%96%d0%ba%d1%82%d1%96%d1%80%d0%b5%d0%b4%d1%96","status":"publish","type":"post","link":"https:\/\/puls-zko.kz\/?p=26701","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0431\u0456\u0440\u0456\u043a\u0442\u0456\u0440\u0435\u0434\u0456"},"content":{"rendered":"

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1-\u043e\u0440\u044b\u043d: \u041a\u0435\u0440\u0434\u0435\u0440\u0456 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b<\/p>\n

2-\u043e\u0440\u044b\u043d: \u049a\u0430\u0440\u0430 \u0431\u0430\u043b\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b<\/p>\n

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\u04ae\u0437\u0434\u0456\u043a \u0448\u0430\u0431\u0443\u044b\u043b\u0448\u044b \u2014 \u0410\u0445\u043c\u0443\u043b\u0434\u0438\u043d \u0414\u04d9\u0443\u043b\u0435\u0442<\/p>\n

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💪 \u0410\u0440\u049b\u0430\u043d \u0442\u0430\u0440\u0442\u044b\u0441 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456:<\/p>\n

1-\u043e\u0440\u044b\u043d: \u0411\u0430\u0437\u0430\u0440 \u0442\u04e9\u0431\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b<\/p>\n

2-\u043e\u0440\u044b\u043d: \u0410\u049b\u043c\u0435\u0448\u0456\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b<\/p>\n

3-\u043e\u0440\u044b\u043d: \u0414\u0435\u0440\u043a\u0443\u043b (\u0411\u0430\u0434\u0440) \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b<\/p>\n

\u0416\u0430\u0440\u044b\u0441 \u0441\u043e\u04a3\u044b\u043d\u0434\u0430 \u0436\u0435\u04a3\u0456\u043c\u043f\u0430\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u04af\u0437\u0434\u0456\u043a \u043e\u0439\u044b\u043d\u0448\u044b\u043b\u0430\u0440\u0493\u0430 \u0430\u043b\u0493\u044b\u0441 \u0445\u0430\u0442\u0442\u0430\u0440 \u043c\u0435\u043d \u0435\u0441\u0442\u0435\u043b\u0456\u043a \u0441\u044b\u0439\u043b\u044b\u049b\u0442\u0430\u0440 \u0442\u0430\u0431\u044b\u0441\u0442\u0430\u043b\u0434\u044b. \u0411\u04b1\u043b \u0448\u0430\u0440\u0430 \u0436\u0430\u043c\u0430\u0493\u0430\u0442 \u0431\u0456\u0440\u043b\u0456\u0433\u0456\u043d \u043d\u044b\u0493\u0430\u0439\u0442\u044b\u043f, \u0434\u043e\u0441\u0442\u044b\u049b \u043f\u0435\u043d \u0431\u0430\u0443\u044b\u0440\u043b\u0430\u0441\u0442\u044b\u049b \u0440\u0443\u0445\u044b\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443\u0493\u0430 \u04af\u043b\u043a\u0435\u043d \u04af\u043b\u0435\u0441 \u049b\u043e\u0441\u0442\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"

«\u0416\u0430\u0439\u044b\u049b \u0442\u0430\u04a3\u044b» \u049b\u043e\u0493\u0430\u043c\u0434\u044b\u049b \u0431\u0456\u0440\u043b\u0435\u0441\u0442\u0456\u0433\u0456 \u04b1\u0439\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0440\u0493\u0430\u043d \u0436\u0430\u043c\u0430\u0493\u0430\u0442 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u0441\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u0441\u0430\u0439\u044b\u0441\u0442\u0430\u0440 \u0436\u043e\u0493\u0430\u0440\u044b \u0434\u0435\u04a3\u0433\u0435\u0439\u0434\u0435 \u04e9\u0442\u0442\u0456. \u0428\u0430\u0440\u0430\u043d\u044b\u04a3 \u043c\u0430\u049b\u0441\u0430\u0442\u044b \u2013 \u0436\u0430\u043c\u0430\u0493\u0430\u0442 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u044b\u043d\u0442\u044b\u043c\u0430\u049b \u043f\u0435\u043d \u0431\u0430\u0443\u044b\u0440\u043c\u0430\u043b\u0434\u044b\u049b\u0442\u044b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26701","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/posts\/26701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26701"}],"version-history":[{"count":1,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/posts\/26701\/revisions"}],"predecessor-version":[{"id":26708,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=\/wp\/v2\/posts\/26701\/revisions\/26708"}],"wp:attachment":[{"href":"https:\/\/puls-zko.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puls-zko.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}